Documents

Latest Update Training Over the Festive Season

Please check the attached document
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Latest Update Club Champions 2018

Please read the attached document and let Ann know if you spot any errors either in calculation or something else. Calculations are based on FINA points where 1000 is a world record! You will find your age group under the tabs at the bottom.
Newcomers and people who joined the club after 1 March are not eligible to be a club champion as points are calculated from 30 November 2017 to 30 November 2018.
However, Those swimmers CAN have medals from any events they have gained 1st, 2nd or 3rd in, they just can't be an overall winner this year. I have also left them on the sheet so that they can see their points.

YOU HAVE ONE WEEK UNTIL 16 DECEMBER TO LODGE A COMPLAINT. 
After that no changes will be made. Please notify Ann.

If you find you are not club champion, look at your total points for this year and last year to see how much you have improved.

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Calendar update 4

See attached
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Sports Abroad

Insurance policy
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British Swimming Championships 2019

Qualifying times attached
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Scottish National Age Groups 2019

Meet information and Consideration/qualifying times are attached.
These are LONG COURSE times but short course conversions are acceptable. Times must be done at an accredited meet.

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Scottish Schools meet information 2019

Please note that only fastest 3 swimmers from the North/South Lanarkshire Schools on 7 November will be entered for this by the representatives of the council. If one or more of the first 3 fastest does not enter the event then the next fastest and so on will be taken BUT only if they have made the qualifying standard. Generally, in South Lanarkshire we do not go beyond the top 6. This is a lengthy process.

It is important that all swimmers make sure they tell the organisers what their choice of entry would be. More information will be available later.

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Ann's visit to Calella

Here's a pdf version for those with slow downloads and phones
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Ann's visit to Calella

Enjoy!
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HBASC Info leaflet

Info for New parents
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Calella Swim Camp Information from the meeting on 10 Sept 2018

Slides from the information evening
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Calella Swim Camp Information from the meeting on 10 Sept 2018

Sports Abroad booking conditions
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Calella Swim Camp Information from the meeting on 10 Sept 2018

Documents given out on the night
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Calella Swim Camp Information from the meeting on 10 Sept 2018

insurance document
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The Ideal Swim Parent

If you want to know how to chat to your child after swims read the attached advice from British Swimming
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Swim Training Camp - Calella October 2019

Presentation is attached in pdf format.

Please note the amount of training each individual will have to do. 

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Privacy Statement and Data Protection Information

We are required by law to inform you about what information we hold on you/your child and we must comply with this by 25th May 2018.(EU General Data Protection Regulation -GDPR)

The Privacy Statement is attached

You MUST then sign a statement detailing your preferences on or before 15th May, giving us permission to hold the information. We will have copies of this statement for you to sign on 15th May in the café of the water palace.



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Club Championship Rules 2018

The attached document is subject to ratification by the committee. Any changes from previous rules have been printed in red.
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Club Championships 2017 Overall Winners

You have one week from today (11 Dec) to submit any objections or changes to this document.
Ages at 31 December 2017
Please note some ages on the first 2 tabs ( SC times and LC times) are incorrect. They have been changed on the age group tabs.
Swimmers have been given their best fina point scores for each event. Where 2 swimmers are close on points the best conversions have been used.
Please contact Ann at the pool if you have any changes to suggest.

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Why change is so hard in the pool

and how to make it easier

https://swimswam.com/change-hard-pool-make-easier/


Dynamic Stretching

https://www.trainingcor.com/the-complete-guide-to-dynamic-swimming-warm-up-for-swimmers/?utm_content=buffer2e960&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

2016 club champions

Attached is a list of FINA points by event.
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2016 club champions

Attached is a list of FINA points for girls.
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2016 club champions

Attached is a list of FINA points for boys.
Click here to download

Bowling trip consent form

Consent form for the Christmas bowling trip attached.  A consent form must be completed for every swimmer attending.
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Training and/or competing with unaffiliated clubs

Please read the attached email from Scottish Swimming and ensure you are compliant with the rules.
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Raffle letter for donations for awards night

Attached is a letter asking for raffle prizes or donations for the club awards night in January - please pass this on to anyone you think would be able to contribute.
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Photography consent form

A photography consent form must be printed out for all swimmers, signed by their parent/guardian and returned to Hazel Towers or Gillian Cochrane by Tuesday 6th September.
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Mobile phone policy

Mobile phone policy attached, a copy must be printed out for all swimmers then signed and dated by both the swimmer and their parent/guardian and returned to Hazel Towers or Gillian Cochrane by Tuesday 6th September.
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Club champions 2015

Attached is a list of total FINA points for each swimmer.
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Club champions 2015

Attached is a list of FINA points for each swimmer for each event they swam over the year.
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Bowling trip consent form

If you have not already completed a consent form please complete the attached form and pass to Pamela or Peter McGhee, or a committee member, along with the five pounds deposit if not already paid.
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Scottish Swimming Accreditation 2015

Scottish Swimming Accreditation 2015 attached
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HBASC Liability Insurance 2015

HBASC Liability Insurance Cover 2015
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HBASC Liability Cover 2015

HBASC Liability Cover 2015 attached.
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Galloway Consent Form

Galloway Consent Form to be completed and handed in with £20 deposit.


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Galloway Activity Centre - Risk Assessment

Please see attached for your information.
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Galloway Acitivity Centre - Certificate of Liability

Please see attached for your information.
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Updated Events Calendar

Attached is the updated calendar
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Scottish National Squad Booklet

Attached is the Scottish National Squad Booklet from Scottish Swimming.
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British Swimming Handbook

Attached is the British Swimming Handbook.  This book may be of particular interest to Coaches or swimmers who qualify for National Events. 
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Club Championships 2015

Club championships events by session
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2015 Club championships

Club championships events by age group
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Nutrition Tips From The District Regional Programme

Handy hints for healthy lunches.
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Nutrition Tips From The District Regional Programme

Fuelling for swim training.
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Nutrition Tips From The District Regional Programme

Eating for competing.
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Updated Calendar

Attached is the up to date calendar
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2014 FINA Rules Update

Attached is the Updated FINA Rules.
Click here to download

Photography Consent Form

Attached is the Photography Consent Form which must be completed by all parents.
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Insurance Cover 2014/2015

Hamilton Baths Employers Liability Insurance
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Scottish Swimming District Regional Programme

Below is the link to the information on the District Regional Programme Scottish National Squad Selection Policy.
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National Selection Policy

Scottish National Squad Selection Policy &Times Summary for 2014-15 season
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Rule - Breaststroke and Butterfly Touching the Wall

There has been some debate about how swimmers should touch the wall in Breaststroke and Butterfly after FINA announced a “new” rule after the summer.    They have now sent clarification in the form of photographs, which is really helpful.

Please look at the photos posted and you will be clear about what is acceptable.



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performance plus

Performance and Nutrition guide for athletes. 


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South Lanarkshire Swimming Development Meet

The replacement for the mini-league is now up and running with the catchy title seen above. This series of events is mainly aimed at younger swimmers to give them experience of galas. Invites for the first meet in the series will be out shortly.

Information on the meets is available in the attached document, note that our participation in the series depends on us providing technical officials to help at the meets.


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Meet Mobile

 

Dear Parents and Swimmers,

Further to successful trial of HyTek Meet Mobile app at the West District Grand Prix at East Kilbride, we plan to continue publishing results live during West District Championships that will be available on phones and tablets. 

Overview - Meet Mobile 2.5 is a free Apple and Andriod app which can be installed on your iphone ipad itouch and Andriod devices and phones.  This application displays meet results and team scores in real time as meet manager receives the data from the timer.  Meet Mobile can display by event or swimmer including splits and places.  Parents and coaches will be able to follow the meet from anywhere in the world !

Go to your internet on your phone, ipad, laptop and type  'Meet Mobile app'

seach for the one that fits your device 'Meet Mobile app for ..... ipad, iphone blackberry, android, pc  then go to appropriate link for your device to upload.

eg for iphones go to itunes then hit upload.  The meet mobile icon should appear on your screen and that should be it.

The only current meet loaded  is the west district so Search for 'West Dist 2013' and up came '2013 West District Grand Prix' .  You can then search by swimmer, event, team etc . Eventually all big meets will be using this.

If anyone has any problems let me know

Marion


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Swimmer's Log

Useful log to record your swimming mileage. Fill out how much you do each training session and the spreadsheet works out how many marathons you do each month! There is also a page for PB records. If you dont have excel and you need it in another format let me know.
Click here to download