Documents

Latest Update Club Championships 2017 Overall Winners

You have one week from today (11 Dec) to submit any objections or changes to this document.
Ages at 31 December 2017
Please note some ages on the first 2 tabs ( SC times and LC times) are incorrect. They have been changed on the age group tabs.
Swimmers have been given their best fina point scores for each event. Where 2 swimmers are close on points the best conversions have been used.
Please contact Ann at the pool if you have any changes to suggest.

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Latest Update Festive Training Schedule

See attached
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Bowling consent form

please find attached Bowling consent form
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Updated events calendar

Update 8 attached
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Why change is so hard in the pool

and how to make it easier

https://swimswam.com/change-hard-pool-make-easier/


Dynamic Stretching

https://www.trainingcor.com/the-complete-guide-to-dynamic-swimming-warm-up-for-swimmers/?utm_content=buffer2e960&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Training during the School Holidays

Please open the attached document to access training times for each squad. Your times may have changed, especially on a Tuesday night
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2016 club champions

Attached is a list of FINA points by event.
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2016 club champions

Attached is a list of FINA points for girls.
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2016 club champions

Attached is a list of FINA points for boys.
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Bowling trip consent form

Consent form for the Christmas bowling trip attached.  A consent form must be completed for every swimmer attending.
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Training and/or competing with unaffiliated clubs

Please read the attached email from Scottish Swimming and ensure you are compliant with the rules.
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Raffle letter for donations for awards night

Attached is a letter asking for raffle prizes or donations for the club awards night in January - please pass this on to anyone you think would be able to contribute.
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Photography consent form

A photography consent form must be printed out for all swimmers, signed by their parent/guardian and returned to Hazel Towers or Gillian Cochrane by Tuesday 6th September.
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Mobile phone policy

Mobile phone policy attached, a copy must be printed out for all swimmers then signed and dated by both the swimmer and their parent/guardian and returned to Hazel Towers or Gillian Cochrane by Tuesday 6th September.
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2016 club champion rules

2016 club champion rules attached.
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Training schedule for the school holiday period

Please find attached the training schedule for the school summer holiday period.
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Scottish Schools Aquathlon Championships

Attached is an information letter from South Lanarkshire Active Schools about an Aquathlon on Tuesday 26th April at Dollan Aqua Centre, East Kilbride, this is for secondary school pupils.
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Club champions 2015

Attached is a list of total FINA points for each swimmer.
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Club champions 2015

Attached is a list of FINA points for each swimmer for each event they swam over the year.
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Training times over the festive season

Training times over the festive season attached.  C and D squads have their last training session of 2015 on 20th December and their first session of 2016 on the evening of 5th January.
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Bowling trip consent form

If you have not already completed a consent form please complete the attached form and pass to Pamela or Peter McGhee, or a committee member, along with the five pounds deposit if not already paid.
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Scottish Swimming Accreditation 2015

Scottish Swimming Accreditation 2015 attached
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HBASC Liability Insurance 2015

HBASC Liability Insurance Cover 2015
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HBASC Liability Cover 2015

HBASC Liability Cover 2015 attached.
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A Fond Farewell from Heather Steel, Club Captain

Please find attached a fond farewell from Heather Steel - Club Captain.
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Galloway Consent Form

Galloway Consent Form to be completed and handed in with £20 deposit.


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Galloway Activity Centre - Risk Assessment

Please see attached for your information.
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Galloway Acitivity Centre - Certificate of Liability

Please see attached for your information.
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Updated Events Calendar

Attached is the updated calendar
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Hamilton Baths A.S.C. Club Championship Rules

The Rules and Guidelines for the Club Championships and calculations for individual Club Champions are attached.


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Scottish National Squad Booklet

Attached is the Scottish National Squad Booklet from Scottish Swimming.
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British Swimming Handbook

Attached is the British Swimming Handbook.  This book may be of particular interest to Coaches or swimmers who qualify for National Events. 
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Club Championships 2015

Club championships events by session
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2015 Club championships

Club championships events by age group
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Nutrition Tips From The District Regional Programme

Handy hints for healthy lunches.
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Nutrition Tips From The District Regional Programme

Fuelling for swim training.
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Nutrition Tips From The District Regional Programme

Eating for competing.
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Updated Calendar

Attached is the up to date calendar
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2014 FINA Rules Update

Attached is the Updated FINA Rules.
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Photography Consent Form

Attached is the Photography Consent Form which must be completed by all parents.
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Insurance Cover 2014/2015

Hamilton Baths Employers Liability Insurance
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Scottish Swimming District Regional Programme

Below is the link to the information on the District Regional Programme Scottish National Squad Selection Policy.
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National Selection Policy

Scottish National Squad Selection Policy &Times Summary for 2014-15 season
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Rule - Breaststroke and Butterfly Touching the Wall

There has been some debate about how swimmers should touch the wall in Breaststroke and Butterfly after FINA announced a “new” rule after the summer.    They have now sent clarification in the form of photographs, which is really helpful.

Please look at the photos posted and you will be clear about what is acceptable.



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performance plus

Performance and Nutrition guide for athletes. 


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South Lanarkshire Swimming Development Meet

The replacement for the mini-league is now up and running with the catchy title seen above. This series of events is mainly aimed at younger swimmers to give them experience of galas. Invites for the first meet in the series will be out shortly.

Information on the meets is available in the attached document, note that our participation in the series depends on us providing technical officials to help at the meets.


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Meet Mobile

 

Dear Parents and Swimmers,

Further to successful trial of HyTek Meet Mobile app at the West District Grand Prix at East Kilbride, we plan to continue publishing results live during West District Championships that will be available on phones and tablets. 

Overview - Meet Mobile 2.5 is a free Apple and Andriod app which can be installed on your iphone ipad itouch and Andriod devices and phones.  This application displays meet results and team scores in real time as meet manager receives the data from the timer.  Meet Mobile can display by event or swimmer including splits and places.  Parents and coaches will be able to follow the meet from anywhere in the world !

Go to your internet on your phone, ipad, laptop and type  'Meet Mobile app'

seach for the one that fits your device 'Meet Mobile app for ..... ipad, iphone blackberry, android, pc  then go to appropriate link for your device to upload.

eg for iphones go to itunes then hit upload.  The meet mobile icon should appear on your screen and that should be it.

The only current meet loaded  is the west district so Search for 'West Dist 2013' and up came '2013 West District Grand Prix' .  You can then search by swimmer, event, team etc . Eventually all big meets will be using this.

If anyone has any problems let me know

Marion


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Swimmer's Log

Useful log to record your swimming mileage. Fill out how much you do each training session and the spreadsheet works out how many marathons you do each month! There is also a page for PB records. If you dont have excel and you need it in another format let me know.
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